At Anzen Safety & Training, we deliver practical, nationally recognised mental health training designed to help individuals understand mental health, build resilience and respond effectively to those experiencing challenges. Delivered in a concise, time-efficient format, this short course offers a practical solution for anyone looking to strengthen their mental health awareness and support skills without a major time commitment.

Participants will learn to recognise the signs and symptoms of mental health concerns, provide immediate support, and respond appropriately until professional help is available. Training focuses on understanding the physical, behavioural and psychological indicators of declining mental health, addressing immediate safety concerns, and taking safe, effective action during a crisis.

This course is ideal for workplaces, community members and individuals across Port Stephens, Maitland, Newcastle, Lake Macquarie and the Hunter Valley who want to create safer, more supportive environments for others.

Book your Mental Health Support Training at our Nelson Bay or Tomago training centres today and gain the confidence to provide meaningful support when it matters most.